Corona spread, weight issues and weight loss- Part 3

By. Vikas -
Corona spread, weight issues and weight loss- Part 3
When it comes to weight loss, some really variety remedies are available one of which is apple cider vinegar. Now continuing from my previous post, here is
Remedy No. 9-
Did you know that apple cider vinegar plays a great role in weight loss?  In a cup of water add one teaspoon of apple cider vinegar and to this mixture add 1 teaspoon of lemon juice and drink the mixture. Rich in pectin, apple cider vinegar helps in quick weight loss as it helps in increasing metabolism levels of the body and helps flush out toxins from the body. The tartaric acid present in the vinegar will burn body fat fast.

Remedy No. 10-



boost metabolism

Do you love yogurt? Then I am pretty sure, you must be experiencing amazing changes to your body. Yogurt is rich in probiotics that boosts metabolism and helps shed weight. So if you have yogurt have it at lunch and you can soon notice yourself feeling light and healthy.  
Remedy No. 11-
antioxidants

Do you love cranberry? If so you are having one fruit for making an amazing health drink. Cranberry is rich in antioxidants and helps lower calories and thus improves metabolism and helps detoxify body. Drink a glass of cranberry juice and see the difference for yourself.  It is best to drink it before breakfast in the morning.


Remedy No. 12-
prevent obesity

Now this may sound weird to you, but next effective home remedy is garlic. Yes you heard it right, garlic. Garlic has a compound named allicin in it which helps prevent obesity and reduces weight. Consuming one clove of garlic with water on empty stomach or adding some garlic to your curries helps keep your weight at bay.


Remedy No. 13-
improve digestion
Peppermint is yet another home remedy which helps in weight loss. Peppermint improves digestion and aids in relaxation of muscles of digestive system and the enzymes in peppermint helps in calming gastrointestinal tract and speeds up digestion and burning up of calories.  Its strong fragrance helps in suppression of hunger and turns to be effective in control of appetite.

Remedy No. 14-

Rich in the compound Capsaicin, Cayenne pepper is yet another spice which helps in boosting metabolism and weight loss. Drinking a mixture of water mixed with one tablespoon of cayenne pepper and honey helps reduce weight.
Remedy No. 15-
rich in fibers
This vegetable is available in kitchen, but did you know that this vegetable boosts weight loss? This amazing vegetable is cabbage.  Extremely low in calories and rich in fibers, the tartaric acid present in cabbage prevents sugar and carbohydrates to be transformed to fat and helps aid in weight loss. Cabbage is hence a wonderful combination in salads and is rich in vitamin A and C and helps in prevention of cancer and heart diseases.
Remedy No. 16-
helps digestive issues
Drinking parsley juice mixed with lemon juice which is rich in vitamin C can help reduce weight loss and helps digestive issues and improves digestion and in turn helps in healthy weight loss.
Remedy No. 17-
The leaves of jujube or Indian plum helps reduce fat in the body. Just soak a hand ful of plum leaves and soak them over night and eat them on empty stomach next day morning and these leaves will help in reducing fat in the body. Amazing, isn’t it?
More home remedies I will share later on and it would be wonderful if we can keep a healthy lifestyle in this time when the world is fight corona. Stay health, fit and let’s fight corona together. Stay strong and adopt a veggie diet to stay healthy.

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