Corona spread, weight issues and weight loss- Part 2

By. Vikas -
Corona spread, weight issues and weight loss- Part 2
In my previous post on weight loss, I had suggested that honey, ginger, lemon are effective in weight loss. Interesting combinations of these can bring about amazing results in weight loss.
best mixture for weight loss


Remedy No. 1-
In a cup of lukewarm water, add 1 teaspoon of black pepper, 1 teaspoon of honey and 4 tablespoons of lemon juice. After mixing them well, drinking this mixture everyday in the morning is very helpful in weight loss. In black pepper, there is piperine which helps prevent formation of new fat cells which leads to reduction of fat in blood stream. Pectin fiber present in lemon helps prevent hunger and keeps you full for longer periods of time and helps manage pH levels in the body. The great levels of fructose in honey helps to produce glucose and increases the release of fat burning hormones which burns excessive fat in the body.

Remedy No. 2-
Mix two tablespoons of ginger juice with three tablespoons of honey and drink it two times a day and it will instantly start helping in the reduction of weight loss. Ginger helps suppress appetite and by raising the temperature of the body helps in boosting metabolism which helps burn fat in a fast pace and thus helps in weight loss.
Remedy No. 3-
Take some water and boil 1 tablespoon of cinnamon for 10-15 minutes. After cooling it down, add honey to it and drink the mixture. Make sure to add honey only after water cools down. Since honey has a healthy glycemic index, it does not get absorbed into the body like sugar. Cinnamon helps boost metabolism and increases the energy level in the body and detoxifies body which inturn helps in weight loss. Cinnamon also helps in improving the function of insulin and in balancing the blood pressure.
Remedy No. 4-
helps reduce weight naturally
Consuming a tablespoon of virgin coconut oil regularly helps lose weight. Rich in fatty acids, coconut oil helps reduce weight in a natural way. As it is healthy, cooking in coconut oil generally boosts the health of the body. So it is great to add coconut oil to your curries.  
Remedy No. 5-
prevents obesity

I have already stated that cinnamon is effective in weight loss and it would be wonderful if you can add it your recipes too. Cinnamon helps reduce weight and thus prevents obesity. It is also effective in reducing heart problems and is also good for diabetic patients.

Remedy No. 6-
helps weight loss


When you cook food or make some salad make sure to add some black pepper to it as black pepper packed with the compound piperine helps in reduction of lipids and fats in the body which further helps in weight loss. You can even add some black pepper to tea, it gives a unique flavor.
Remedy No. 7-
helps reduce cholesterol

Now this must have gotten you surprised, but apple which contains good quantity of fiber helps balance the sugar levels and gets rid of extra fat and the hunger is also satiated. Apple contains pectin which helps in reduction of cholesterol and in retention of water.

Remedy No. 8-


Best kitchen remedy


What? Curry leaves? You may ask. But truly curry leaves helps aid in weight loss as it is very effective in boosting digestion and controlling of cholesterol levels which helps reduce weight naturally. Maybe that is the reason why in curries, curry leaves were added by our great grandmother, our grandmothers and mothers. So when you make a curry, make sure to add some curry leaves too. It adds fragrance and flavor to your recipes.   
Will share with you more, in my next post and don’t you think the remedies so far as easy and simple? More remedies to weight loss I will share in the third part.

Comments

Post a Comment

Popular posts from this blog

GINKO

By. Vikas -
Image
                  Today, we live in when made medications and remedies win, yet do they need to be the main way to deal with recuperating?Indeed, even with these designed choices readily available, many individuals wind up turning around to the restorative plants that began everything: Natural cures that can mend and lift physical and mental prosperity. As a matter of fact, toward the start of the 21st hundred years, 11 percentTrusted Wellspring of the 252 medications considered "fundamental and fundamental" by the World Wellbeing Association were "solely of blooming plant beginning." Medications like codeine, quinine, and morphine all contain plant-inferred fixings.While these made medications have positively become foremost in our lives, it tends to be encouraging to realize that the force of nature is our ally, and these home grown decisions are accessible to supplement our wellbeing rehearses. However, the degree of the power they keep is...
Read more

Fenugreek- The wonder herb

By. Vikas -
Image
Fenugreek (methi in hindi) also known as Bird's foot is a herb that is native to Mediterranean region, Western Asia & Southern Europe. A very common herb found in the Indian kitchen, the methi ke seeds are added in various cuisines including South Indian dishes like Sambar. You may not like the taste of it, but it's health benefits will make you want to add it to your regular diet. Given below are some of the health benefits:-  (1) Helps with weight loss  Now this may surprise you, but soaking a tablespoon of fenugreek seeds in two glasses of water overnight and after straining it, drinking the water on empty stomach can help in flushing out the toxins in your body & helps in reducing bloating. Fenugreek if added to breakfast meal can help to reduce hunger and induces a feeling of fullness and hence at lunch time helps in preventing over-eating. So try it out today and if you totally are not loving the taste of it, just add fenugreek seeds to any food you are preparing...
Read more

Lemonize your lockdown

By. Vikas -
Image
Lemonize your lockdown Rich in citric acid, lemon is a fruit with a truly sour taste. But did you know? Rich in calcium, magnesium, vitamin C and potassium and consisting of small amounts of vitamin A and iron, lemon has numerous health benefits. Having strong anti-bacteria properties and strong anti-viral properties, lemon were consumed long back by the Eygptians to improve their immunity. Consisting of 22 anti-cancer compounds including limonene which helps spread of cancer and growth of tumors. Squeeze some lemon juice onto your salad, drink some lemon juice with some ginger or honey added to it, this drink fills us with a new freshness and boosts our immunity. As it aids in digestion and helps cleanse the liver,  lemon is used in weight loss programs for many years. In this times of corona virus spread, lemon is truly beneficial to us due to its many benefits. So what are they? Helps improve digestion Citrus flavanoids helps improve digestion and hence drinking ...
Read more