Fenugreek (methi in hindi) also known as Bird's foot is a herb that is native to Mediterranean region, Western Asia & Southern Europe. A very common herb found in the Indian kitchen, the methi ke seeds are added in various cuisines including South Indian dishes like Sambar. You may not like the taste of it, but it's health benefits will make you want to add it to your regular diet. Given below are some of the health benefits:-  (1) Helps with weight loss  Now this may surprise you, but soaking a tablespoon of fenugreek seeds in two glasses of water overnight and after straining it, drinking the water on empty stomach can help in flushing out the toxins in your body & helps in reducing bloating. Fenugreek if added to breakfast meal can help to reduce hunger and induces a feeling of fullness and hence at lunch time helps in preventing over-eating. So try it out today and if you totally are not loving the taste of it, just add fenugreek seeds to any food you are preparing...